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Moxibustion, and Chinese Botanicals

Orthomolecular Medicine

Vitamins, Minerals, Amino acids...

Homeopathic Medicine

Natural recuperative mechanisms

Botanical Medicine

Plant based medicine

Diet and Lifestyle

Empowered Wellness

Mar 16

Sweet Potato Crunch

* Small sweet potatoes or yams * olive oil * salt and pepper Preheat oven to 400 degrees. Lightly grease a cookie sheet with olive oil.  Scrub unpeeled sweet potatoes and bake on the cookie sheet until fork tender, between 35 and 70 minutes, depending on size.  Cool just enough so you can handle the […]

Mar 16

Thanksgiving Peppers

3 cups cooked and cooled quinoa 6 to 8 peppers depending on size(red or green bell, poblano or cubanelle as you like) 1 large whole Eggplant 3 cups cooked and cooled lentils (or substitute any canned bean you like better): 4 Tablespoons chopped walnuts (optional) Leave out or substitute pumpkin seeds, sunflower seeds, etc. 1 […]

Mar 16

Tomato Salad

2 large really ripe tomatoes 1 large cucumber (optional) 1/2 small onion 1 teaspoon olive oil 2 teaspoons red wine vinegar fresh basil fresh mint salt and pepper Slice the onion really thin and soak in a bowl of cold water for 10 minutes.  Cut tomatoes into bite size chunks and put in serving bowl […]

Mar 16

Beautiful Green Pea Soup

* 20 ounce package of frozen peas * water * 2 cloves garlic, chopped * 2 onions, chopped * 2 ribs of celery * salt and pepper Sauté onion, celery, and garlic with pinch of salt.  Add peas and add boiling water just to cover ¼ inch over tops of peas. Bring back to boil.  […]