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Mar 16

Fish Over Green Pea Smash


  • * 4 filets of any fish you desire
  • (salmon and haddock work especially well, but any will do)
  • * Olive oil
  • * 10 ounce package of frozen peas
  • * 1 teaspoon chopped fresh sage or basil (optional)
  • * water
  • * 2 cloves garlic, chopped
  • * salt and pepper

Add peas, fresh herbs and chopped garlic to a pan.   Add ¾ cup water and bring to a boil. Cook until peas are heated through.  Add salt and pepper to taste.  Puree soup with a stick (immersion) blender or in a food processor (careful not to burn yourself).

Lightly salt and pepper fish, place on a pan.  Lightly drizzle with a little olive oil.  Broil for 5 to 7 minutes (depending on thickness of fish)

Put ¼ cup of the pea smash on plate and smear it over plate with spoon.  Place fish on top and serve with vegies and a salad.