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Diet and Lifestyle

Empowered Wellness

Mar 16

Salad Ideas

Use a base of greens like mixed baby greens, or torn romaine leaves, or endive, or baby spinach, or shredded cabbage. Be creative with additions.  Mix and match ingredients including: Hearts of palm Artichoke hearts Roasted or raw fennel Lightly steamed chopped asparagus Roasted kohlrabi, turnips, beets Jicama diced or julienned Winter squash, peeled and […]

Mar 16

Sauteed Zucchini

* olive oil * 2 cloves garlic, minced. * 2 small or 1 medium zucchini * salt * pepper * about 2 tablespoons of red wine vinegar Sauté garlic in a skillet in about 2 tablespoons of olive oil with salt, sautéing until soft, and translucent.  Do not brown.  Slice zucchinis into thin rounds (1/8 […]

Mar 16

Split Pea Soup

* 1 pound bag of split peas (green, yellow, or orange) * water * 2 cloves garlic, chopped * 1 onion * 1 or 2 carrots * salt and pepper *  2 ribs of celery Clean split peas by sorting through them in a bowl to make sure there are no rocks and rinse several […]

Mar 16

Spinach, Rice, and Beans

* 2 cloves garlic, chopped * olive oil * 20 oz. bag frozen spinach * 1-½ cups cooked brown rice * 2 cans kidney beans * salt and pepper Put 1 tablespoons of olive oil in a heavy pot.  Sauté the garlic over low heat, adding a little salt to prevent the garlic from browning.  […]