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1900 South Olive Avenue, West Palm Beach, FL 33401 View Location

Mar 11

Breakfast

BREAKFAST:

  •  1/2 cup cooked whole grain or healthy carbohydrate (oatmeal for example)
  • 2 Tablespoons of any nuts or seeds (sunflower, pumpkin, walnuts, almonds, etc.) or ½ cup of any legume if desired
  • Whole fruit as desired (any fruit in whole form, not dried or juiced as this concentrates natural sugars and eliminates healthy fiber)
  • Vegetables as desired of any kind and any vegetable juices
  • Green or herbal tea if desired
  • Water

OR

  •  1 whole egg any style or one egg and an extra 1 to 2 egg whites scrambled, ½ cup cooked breakfast grain (see recipes)
  • Whole grain (1/2 cup cooked)
  • Vegetables or Whole fruit (any fruit in whole form, not dried or juiced as this concentrates natural sugars and eliminates healthy fiber)
  • Green or herbal tea if desired
  • Water

Sample breakfasts:

  • ½ cup cooked steel cut or rolled oats with 2 Tablespoons walnuts with ¾ cup chopped apples and blueberries, cinnamon
  • Green tea
  • Water
  •  ½ cup cooked brown rice (heated in fry pan with a spray of olive oil)
  • ½ cup black beans
  • 1 fried egg
  • Salsa (any that contain just vegetables, which includes most commercial varieties, or of course homemade loaded with tomato, onions, or any other vegetable you like)
  • Fruit
  • Water
  • 1 cup Savory Breakfast Grains (see recipes)
  • 1 whole and 2 egg whites, scrambled
  • Coffee or tea

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